Flaxseed Oil weight loss

Flaxseed Oil and Weight Loss

Flaxseed is well known for its health benefits from a very long time and there is some less known information too about the flaxseeds. Ground flaxseeds are used by many people all over the Europe and also in Asia. It has also been introduced in North America too in 1960's when the health benefits were scientifically proven.

Types of Flaxseeds

There are types of flax seeds and they are easily available in health stores and food stores. Types of flax seeds are organic, golden whole flax seeds and brown whole flax seeds. These seeds are relatively cheap and should be kept in a cool, dry pantry and they do not spoil up to one year. Flaxseed can also be used for weight loss but should avoid to buy flax powder because the oil content in it immediately starts to oxidize once it is exposed to air which also makes it rancid tasting and it is unhealthy to eat such powder.

Nutritional benefits

Nutritional benefits can be found in Brown whole flax seeds and golden whole flax seeds and they have same taste which is something like nutty taste. Brown flax seeds have more flavour than the golden flax seeds. It is not possible to digest whole flax seeds because they pass through our digestive tract so it is advisable to grind them up and use them. You can grind them in a mixer grinder or a coffee grinder is fine too. These grounded flax seeds should be consumed within fifteen days after its grinding and then the leftover should be discard and should not be saved because it won't help in weight loss and is unhealthy to consume also.

Flaxseed powder to lose weight

Flaxseed powder helps to lose weight and increases metabolism and also help you to feel full after eating it. It helps to lose weight gradually and slowly and in addition to that it has been scientifically proven that flaxseeds have numerous health benefits too so they should be included in our daily diet. Its powder can be used for sprinkling on different types of salads or can also be used in cooked vegetables also. Also tastes great in fruit smoothes, yogurt, soups, protein shakes or some other bread also.

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Losing weight

To lose weight you should also eat plenty of salads and fruits along with flaxseeds. Plenty of fluids like juices and plain water should be combined with the consumption of flaxseed powder otherwise it will cause constipation. Choose flaxseed bread instead of plain flour bread because the flaxseed bread is healthy and the later one is only filled with calories and will not provide you any nutrition. Flaxseed bread can be made at home in the bread maker and should be substituted with one third of wheat flour in daily diet. Baking of the bread will not affect its bioavailability and so enjoy this healthy bread and lose weight too. You will just love it and can enjoy it with sugar free jams, butter substitutes or spreads made at home with the flavour of natural herbs.

To lose weight correctly you should include normally 2 full tablespoons per kg of the body weight which amounts to 20 grams and about 90 calories in your daily diet. The weight loss benefits of flax seeds are as below:

  • They can be taken with any kind of healthy meal and finally it will make you feel full and satisfied for a long time.
  • Flaxseed contains large amount of fibre and it is a natural laxative and it helps in weight loss.
  • There are many health benefits of flax seeds because of its high fibre content because it cleans your toxins and increases your metabolism and helps you to lose weight easily. Increased metabolism burns the calories faster and thus loses your fat and excess weight too.
  • It contains lecithin which dissolves the fats from food which is digested in the digestive tract and so your fatty food also will not gather up in your body if you have consumed them rarely. The body fat will reduce slowly and gradually and helps to lose weight.

The health benefits of flaxseeds, grounded flaxseeds and flaxseed oils are long but in short it helps you to lose weight.

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