Health Benefits Of Flaxseed Oil

There are many health benefits that make consuming flax seed on daily basis a wise and healthy addition to any diet.
Flaxseed Oil 


Some of these benefits include:
  • Anti-inflammatory
  • Natural laxative
  • Helps glucose control in diabetics
  • Softens dry skin
  • Reducing psoriasis
  • Lowering Cholesterol
  • Lowers Risk of breast cancer
  • Protects against cardiovascular disease
  • Reduce blood pressure
  • Kidney disease prevention
  • Decrease menopause symptoms
  • Flaxseed is also a good source for nutrition:
  • Rich in alpha linolenic acid
  • Lignans
  • Fiber
  • Omega-3 fatty acids
  • Potassium


  • Nutritional Information


    Total Dietary Fiber Content (%) of Certain Plant Seeds*
    -------------------------------------------------------
    Fiber
    Component
    Flax
    Seed
    Out
    Brand
    Out
    Meal
    Wheat
    Bran
    Corn
    Bran
    Rice
    Bran
    -------------------------------------------------------
    Total dietary fiber 40 17 11 49 78 75
    Soluble fiber 10 8 5 5 3 4
    Insoluble fiber 30 8 6 43 76 71
    -------------------------------------------------------
    All data is from Dietary Fiber Guide, and Cereal Foods World




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