Flaxseed Oil versus Fish OilFish Oil versus Flax Seed Oil - A Comprehensive Comparison
Burgeoning population, increased food demands and lack of nutrients has compelled us to include supplements in our diet to make it a balanced one. Here we will be discussing about two supplementary oils- fish oil and flax seed oil, and compare them. To come to a conclusion regarding which is better of the two, we have to look at the following aspects:
Fish oil- fish oil is rich in omega-3 fatty acids which are required to reduce inflammatory symptom which is a biological response of tissues against pathogens. Apart from this, fish oil also contains EPA(Eicosapentaenoic Acid) and DHA(Docosahexaenoic Acid).
Flax seed oil- in addition to omega-3 fatty acids, flax seed oil is rich in carbohydrates, fats and proteins. Certain other minerals like niacin, folate, thiamine, iron, magnesium, phosphorus, potassium, zinc and calcium are also found in linseed oil.Mode of intake
Fish oil- fish oil is readily available in the market in the form of soft gel capsules which can be taken in through water.
Flax seed oil- flax seed provides greater serving options as it can be taken in with water, mixed with yogurt, baked and can also be taken in the form of sprouts which have a spicy flavor.Health benefits
Fish oil- there are numerous benefits arising out of fish oil:
Flax seed oil- advantages with flax seed oil are also multifarious:
Fish oil- certain fish species also accumulate toxic elements like mercury and chlordane which are harmful to us. Hence, fish oil source should be selected carefully.
Excessive intakes of fish oil or omega-3 fatty acids can result in bleeding and hemorrhagic attacks.
Certain fish oil brands contain alarming levels of PCB which should be discarded from intake.
Flax seed oil- linseed oil contains traces of alpha linolenic acid that can result in higher chances of prostate cancer.
Overconsumption of flax seed fibre without proper liquid diet can cause intestinal and digestive blockage and even obstruction of the bowel.
If already you are taking oral medication, then use of flax seed fibre should be discouraged as it can cause vomits and reduces the effects of the on-going treatment.A final comparison
No doubt, both fish and flax seed oil are equally nutritious and important supplements. However, concerning the sources and varieties of intake method, flax seed oil definitely has an upper hand over fish oil. The ultimate decision rests upon the user, based on his specific requirements and needs. Last but not the least, medical suggestion is necessary before going for any of the two.
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